by Ellen Albertson | Jun 6, 2023 | Blog, Body, Home, self-compassion
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O, The... 
by Ellen Albertson | Oct 4, 2018 | Blog, Home, Practices
“Sometimes things become possible if we want them bad enough.” ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and...
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