It Starts With the Band-Aid

by | Mar 23, 2016 | Blog, Heart, Home, self-compassion

 I looked up at the autumn sky, obscured by weeping clouds, the ground slick with wet leaves smelling of sweet maple. Thirty-six of us from around the world had gathered here, at Omega Institute, to learn how to use Mindful Self-Compassion (MSC) to treat ourselves...

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