by Ellen Albertson | Nov 4, 2018 | Blog, Home, Practices, self-compassion, Spirit
The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started. —Norman Cousins If you follow me, you probably know I help people focus on the positive and live life to the fullest. I... 
by Ellen Albertson | Oct 4, 2018 | Blog, Home, Practices
“Sometimes things become possible if we want them bad enough.” ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and... 
by Ellen Albertson | Jun 8, 2018 | Blog, Home, Journaling Exercise
The mind is its own place, and in itself can make a Heaven of Hell , a Hell of Heaven. John Milton It’s easy to believe that the people, places and things in our life determine whether we feel like we’re living in Heaven or Hell. The truth is how you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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