by Ellen Albertson | Jan 3, 2020 | Blog, Home, Mind, Practices
Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s... 
by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The...
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