by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching.... 
by Ellen Albertson | Jul 25, 2017 | Blog, Home, Mind, Practices, Spirit
Overwhelm, it’s something that most of us feel all too often. The pressures of modern life coupled with worrying about everything you have to do can leave you feeling like a rabid lunatic running from task, to chore, to task over and over again as life flies by. The... 
by Ellen Albertson | Dec 11, 2016 | Blog, Home
Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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