by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... 
by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... 
by Ellen Albertson | Jul 7, 2019 | Home
Remember when you were a kid and looked forward to life and adventures — trips to the beach, flying in a plane, sleep-away camp, fishing, horse back riding, visiting an amusement park or the zoo, taking an art class, birthdays, Halloween, adopting a pet… Then you... 
by Ellen Albertson | Jun 20, 2019 | Blog, Heart, Home, Midlife, Spirit
Every year our neighbors throw a huge summer solstice party. We eat barbecue, walk barefoot, listen to live music, dance, build a bonfire and light fireworks. It’s a great time and fabulous way to commemorate the official start of summer. The yearly ritual reminds me... 
by Ellen Albertson | May 1, 2019 | Blog, Home, Journaling Exercise, Midlife
By letting go it all gets done The world is won by those who let go But when you try and try The world is beyond the winning. – Lao Tzu I’m not sure why, but April is typically a challenging month for me. Last year my retina detached three times. To save my...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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