by Ellen Albertson | Feb 9, 2020 | Blog, Heart, Home
Valentine’s Day is an interesting, often challenging holiday for many women. If you’re in love it’s heady, fun and exciting. If you’re not Valentine’s Day can be lonely, depressing and a painful reminder that no one’s bringing you flowers, chocolate and love’s perfect... 
by Ellen Albertson | Feb 9, 2018 | Blog, Heart, Home, self-compassion
Kindness, happiness and love are contagious. In fact, people are born with a built-in kindness, caregiving system that works partially by triggering the release of a powerful brain chemical called oxytocin, that’s generated through touch. When we caress, hug or kiss a... by Ellen Albertson | Jan 1, 2017 | Blog, Home
Cold (as in 12° F) and grey, it’s a typical January day here in Vermont where I live. The universe loves contrasts, so the dark chill provides a perfect opportunity to generate sunshine and warmth.Whatever the weather you’re experiencing, you can warm up the world and...
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