by Ellen Albertson | Aug 1, 2020 | Blog, Heart, Home
Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening... by Ellen Albertson | May 15, 2018 | Blog, Home
And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom — Anaïs Nin I empower women at midlife. Ironically, I was disempowered for decades. Why? I was in a marriage that stifled rather than stimulated me and generated more... 
by Ellen Albertson | Mar 17, 2018 | Blog, Heart, Home, Spirit
What are you passionate about? Personally, I’m passionate about helping other women tap into their potential and find their passion. For me there’s nothing more fun and rewarding than supporting someone as she finds and follows her passion and steps into... 
by Ellen Albertson | Mar 7, 2018 | Blog, Home, Journaling Exercise
Most people I know and coach want to be happier. Often there’s something blocking the happiness they seek. One of the biggest obstacles is a concept called the “hedonic treadmill.” It’s a term coined in positive psychology, which suggests that people have a happiness... 
by Ellen Albertson | Apr 10, 2016 | Blog, Home, Journaling Exercise, Mind, Practices
According to the Dalai Lama: The purpose of our lives is to be happy. Everyone wants to be happier and experience less stress and suffering. Despite this fact, it’s interesting that many (if not most) of us don’t pursue happiness. We spend more time doing...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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