by Ellen Albertson | Mar 5, 2017 | Blog, Home, Practices
Would you like to be happier and have more energy? If you answered YES I encourage you to shift your focus. Instead of fixating on goals and getting ahead, focus on passion and pleasure. Do more of what you love and less of what you don’t like doing. You’ll work more... 
by Ellen Albertson | Oct 23, 2016 | Blog, Home, Journaling Exercise
There are so many things in life that are important, but not urgent… Connecting with people you love – the college roommate you’ve been meaning to call for years, the sister you haven’t seen since Christmas or the BFF you love spending time with. Playing...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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