HALT Emotional Eating

HALT Emotional Eating

Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the...

Listen to Your Heart

Do you have trouble making decisions and find that you’re always second-guessing yourself?  Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so...

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