by Ellen Albertson | Dec 2, 2019 | Blog, Home
We all want more peace, love and joy especially this time of year. And you can have those feelings not just during the holidays, but 365 days a year because well-being is your birthright. As super coach Michael Neill explains: “Well-being is not the fruit of something... by Ellen Albertson | Oct 29, 2019 | Blog, Home, Midlife
Sunday is my favorite day of the week. It’s the perfect day to slow down, unplug, spend time with family and friends and connect with your soul. One of my favorite Sunday rituals is reading the New York Times. Last Sunday I read a beautiful article with the headline:... 
by Ellen Albertson | Feb 11, 2019 | Blog, Heart, Home, Practices
Recently, I did something I rarely do: I took a nap in the middle of the afternoon. I was tired and feeling unbalanced, so instead of drowning fatigue in another cup of Earl Grey and tackling my to-do-list (my usual modus operandi), I snuggled up next to Athena my... 
by Ellen Albertson | Nov 9, 2018 | Blog, Home, self-compassion
I am at an age where my life is transforming. My daughter is in her final year of college and my son is a high school senior and ready for college. I’ve downsized and simplified my life, and I have extra time for myself to explore, work and play. I have more... 
by Ellen Albertson | Nov 4, 2018 | Blog, Home, Practices, self-compassion, Spirit
The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started. —Norman Cousins If you follow me, you probably know I help people focus on the positive and live life to the fullest. I...
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