by Ellen Albertson | May 11, 2018 | Blog, Home, Mind, Practices
My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony... 
by Ellen Albertson | Dec 11, 2016 | Blog, Home
Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,... by Ellen Albertson | Jul 9, 2016 | Blog, Heart, Home, Mind, Practices
Do you have trouble making decisions and find that you’re always second-guessing yourself? Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so... 
by Ellen Albertson | Jan 15, 2016 | Blog, Body, Heart, Home, Mind, self-compassion, Spirit
I’m two weeks into #DryJanuary, a worldwide resolution embraced by millions to ditch alcohol in January. The tradition started in Britain to help people revaluate their relationship with booze and that’s exactly what it’s helping me do. I’ve been sipping beer, wine,...
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