by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... 
by Ellen Albertson | Oct 23, 2016 | Blog, Home, Journaling Exercise
There are so many things in life that are important, but not urgent… Connecting with people you love – the college roommate you’ve been meaning to call for years, the sister you haven’t seen since Christmas or the BFF you love spending time with. Playing with...
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