by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... 
by Ellen Albertson | Oct 23, 2016 | Blog, Home, Journaling Exercise
There are so many things in life that are important, but not urgent… Connecting with people you love – the college roommate you’ve been meaning to call for years, the sister you haven’t seen since Christmas or the BFF you love spending time with. Playing...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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