by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... 
by Ellen Albertson | Oct 4, 2018 | Blog, Home, Practices
“Sometimes things become possible if we want them bad enough.” ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and... 
by Ellen Albertson | Mar 10, 2018 | Home, Practices, self-compassion
One of your jobs here on earth is to learn how to celebrate yourself. For women this can be challenging, because we’re taught to stay small and put everyone and everything first — our job, our kids, our spouse, the dog, the laundry… Once you’re done with all...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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