by Ellen Albertson | Aug 1, 2020 | Blog, Home, self-compassion
This is my first holiday season post divorce. It’s been challenging in a good way, but it hasn’t been easy. With so many changes and opportunities, I feel like Stretch Armstrong (the gel-filled action figure from the 70s) spread thin and pulled in multiple directions.... 
by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... 
by Ellen Albertson | Oct 8, 2019 | Blog, Home, self-compassion
Do you sometimes feel like a fraud or fake? No matter how much you do or progress, no matter how many people say you’re amazing or how hard you try you fear you will be unmasked as a phony. You’re not alone. Many of us, especially people who grow up in families... 
by Ellen Albertson | Apr 2, 2019 | Blog, Home, Midlife, self-compassion, Spirit
“To seek the highest good is to live well.” ‑ Saint Augustine Recently I was teaching a Reiki 2 class to an amazing group of women who had rich backgrounds and experiences with a variety of healing modalities including: Yoga, Biofield Tuning and Therapeutic Touch.... by Ellen Albertson | Sep 1, 2018 | Blog, Home, Journaling Exercise, Mind, self-compassion
Anger is toxic. As the Buddha put it, Being Angry is like swallowing poison and expecting the other person to die. Yet sometimes being angry feels so good. Imagine you’re commuting to work, minding your own business, sipping coffee, listening to music, and thinking...
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