by Ellen Albertson | Apr 30, 2018 | Blog, Body, Home
Life is what happens when you are busy making other plans. – John Lennon April was a blur. My retina detached three times, plunging me into blackness that if left untreated would lead to blindness. The disease struck my good eye, the right peeper with the 20/20... 
by Ellen Albertson | Jan 4, 2017 | Body, Home, Practices, self-compassion, Spirit
I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me... by Ellen Albertson | Sep 26, 2016 | Blog, Heart, Home, Practices
One of the most powerful ways to improve your happiness is simple: Be kind. Being kind is easy. Yet doing a kind act creates a powerful, scientifically proven increase in wellbeing for you and the recipient of your kind act. Don’t take my word for it, experiment... by Ellen Albertson | Aug 26, 2016 | Blog, Heart, Home, self-compassion, Spirit
It’s easy to forget the power of prayer until something happens to remind you. Recently I had a prayer wake up call. My husband, Michael and I were about to sit down to a romantic Saturday night dinner when the phone rang. I almost didn’t answer it, but my intuition... 
by Ellen Albertson | Aug 21, 2016 | Blog, Home, Practices, self-compassion, Spirit
When I was a kid I loved chemistry experiments. My Dad bought me a chemistry set filled with test tubes, pipettes, beakers and chemicals that magically interacted. When my kids were little we created baking soda reactions; made fake snot from boiling water, gelatin...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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