by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... by Ellen Albertson | Dec 2, 2019 | Blog, Body, Home
Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers. For... 
by Ellen Albertson | May 13, 2016 | Blog, Featured, Heart, Home, self-compassion
One of the most popular television commercials I watched as a high school kid was for Enjoli, the 8-hour perfume for the 24-hour women. I still remember the jingle: “I can bring home the bacon, fry it up in a pan, and never let you forget you’re a man.” The ad...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
Recent Comments