by Ellen Albertson | Aug 8, 2019 | Blog, Home, Journaling Exercise
Happy midsummer, time for expansion, renewal, and plenty of Vitamin D. How has your summer been going? I hope you’ve been celebrating life, having fun, enjoy friends and family and taking time to rest and rejuvenate. Not only is midsummer a great time to recharge,... 
by Ellen Albertson | May 13, 2016 | Blog, Featured, Heart, Home, self-compassion
One of the most popular television commercials I watched as a high school kid was for Enjoli, the 8-hour perfume for the 24-hour women. I still remember the jingle: “I can bring home the bacon, fry it up in a pan, and never let you forget you’re a man.” The ad...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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