by Ellen Albertson | Oct 14, 2018 | Blog, Home, Mind
The game of chess is not merely an idle amusement. Several very valuable qualities of the mind, useful in the course of human life, are to be acquired or strengthened by it… Life is a kind of Chess, in which we have often points to gain, and competitors or adversaries... 
by Ellen Albertson | Feb 9, 2017 | Blog, Home, self-compassion
Disappointment is a stressful emotion that all of us experience. The flip side of hope and expectation, it can leave you feeling depressed, fragile, and vulnerable. That feeling of let down takes you off balance and makes you feel uprooted and stressed like you just...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
Recent Comments