by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the perfect,... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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