by Ellen Albertson | Jun 6, 2021 | Blog, Body, Home, self-compassion
Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O,... 
by Ellen Albertson | Jul 8, 2019 | Blog, Home, Midlife, self-compassion
Sometimes life throws you a lesson that hits you hard, like a bucket of ice water dumped over your head on a 90-degree day. The Universe delivers a wake-up telling you to shift and change gears. July 4th I had such a lesson. Beau and I had packed up my red Ford... 
by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching.... by Ellen Albertson | Apr 16, 2019 | Blog, Home, Midlife, self-compassion, Spirit, Work with me
Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the light gets in. – Leonard Cohen Recently, I was the keynote speaker for the American Heart Association’s Go Red for Women luncheon. This was a big... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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