by Ellen Albertson | Mar 5, 2017 | Blog, Home, Practices
Would you like to be happier and have more energy? If you answered YES I encourage you to shift your focus. Instead of fixating on goals and getting ahead, focus on passion and pleasure. Do more of what you love and less of what you don’t like doing. You’ll work more... 
by Ellen Albertson | Apr 10, 2016 | Blog, Home, Journaling Exercise, Mind, Practices
According to the Dalai Lama: The purpose of our lives is to be happy. Everyone wants to be happier and experience less stress and suffering. Despite this fact, it’s interesting that many (if not most) of us don’t pursue happiness. We spend more time doing...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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