by Ellen Albertson | Oct 8, 2019 | Blog, Home, self-compassion
Do you sometimes feel like a fraud or fake? No matter how much you do or progress, no matter how many people say you’re amazing or how hard you try you fear you will be unmasked as a phony. You’re not alone. Many of us, especially people who grow up in families... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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