by Ellen Albertson | Jan 1, 2017 | Blog, Home
Cold (as in 12° F) and grey, it’s a typical January day here in Vermont where I live. The universe loves contrasts, so the dark chill provides a perfect opportunity to generate sunshine and warmth. Whatever the weather you’re experiencing, you can warm up the world... by Ellen Albertson | Sep 26, 2016 | Blog, Heart, Home, Practices
One of the most powerful ways to improve your happiness is simple: Be kind. Being kind is easy. Yet doing a kind act creates a powerful, scientifically proven increase in wellbeing for you and the recipient of your kind act. Don’t take my word for it, experiment... 
by Ellen Albertson | Nov 9, 2015 | Blog, Body, Home, Practices
Smiling is one of the easiest, most effective ways to shift your mood. When you smile you release feel good brain chemicals (including serotonin, endorphins and dopamine) that relax your body, reduce stress and send a powerful message: Life is good. Plus, when you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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