The World Needs Your Love & Light

Cold (as in 12° F) and grey, it’s a typical January day here in Vermont where I live. The universe loves contrasts, so the dark chill provides a perfect opportunity to generate sunshine and warmth. Whatever the weather you’re experiencing, you can warm up the world...

The Proven Power of Kindness

One of the most powerful ways to improve your happiness is simple: Be kind. Being kind is easy. Yet doing a kind act creates a powerful, scientifically proven increase in wellbeing for you and the recipient of your kind act. Don’t take my word for it, experiment...
Body Practice: Instant Mood Shifter

Body Practice: Instant Mood Shifter

Smiling is one of the easiest, most effective ways to shift your mood. When you smile you release feel good brain chemicals (including serotonin, endorphins and dopamine) that relax your body, reduce stress and send a powerful message: Life is good. Plus, when you...

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