You Are a Spiritual Being, Really!

Sunday is my favorite day of the week. It’s the perfect day to slow down, unplug, spend time with family and friends and connect with your soul. One of my favorite Sunday rituals is reading the New York Times. Last Sunday I read a beautiful article with the headline:...
Stop Shoulding On Yourself!

Stop Shoulding On Yourself!

I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that...

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