by Ellen Albertson | Apr 16, 2019 | Blog, Home, Midlife, self-compassion, Spirit, Work with me
Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the light gets in. – Leonard Cohen Recently, I was the keynote speaker for the American Heart Association’s Go Red for Women luncheon. This was a big... by Ellen Albertson | Apr 4, 2016 | Blog, Body, Home, self-compassion
If you’re like most women you probably spend a lot of time complaining about your weight and body shape. My advice is RELAX. Life is too short… don’t let weight, weigh you down. It’s not our fault so many of us are at war with our bodies. Society...
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