by Ellen Albertson | Feb 9, 2020 | Blog, Heart, Home
Valentine’s Day is an interesting, often challenging holiday for many women. If you’re in love it’s heady, fun and exciting. If you’re not Valentine’s Day can be lonely, depressing and a painful reminder that no one’s bringing you flowers, chocolate and love’s perfect... 
by Ellen Albertson | Aug 4, 2018 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion, Spirit
Want to be more focused, fulfilled, successful, confident and passionate? Would you like to stop floundering, struggling and getting nowhere and instead have a life that flows with grace, beauty & ease? Then it’s time to find your purpose, your reason for being.... 
by Ellen Albertson | May 11, 2018 | Blog, Home, Mind, Practices
My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily... 
by Ellen Albertson | Jul 25, 2017 | Blog, Home, Mind, Practices, Spirit
Overwhelm, it’s something that most of us feel all too often. The pressures of modern life coupled with worrying about everything you have to do can leave you feeling like a rabid lunatic running from task, to chore, to task over and over again as life flies by. The...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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