by Ellen Albertson | Sep 18, 2023 | Blog, Featured, Heart, Midlife, Practices, self-compassion, Uncategorized
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging. However, it’s doable and key to rock your midlife. It entails finding and implementing self-care techniques that manage stress and boost health and... by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,... 
by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... 
by Ellen Albertson | Aug 3, 2020 | Blog, Heart, Home, Practices
Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through another day? Are stress and worry; rather than joy, peace and passion fueling your life? Then you’re probably surviving and not living in a state of...
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