by Ellen Albertson | Dec 2, 2019 | Blog, Body, Home
Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers. For... 
by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... 
by Ellen Albertson | Oct 8, 2019 | Blog, Home, self-compassion
Do you sometimes feel like a fraud or fake? No matter how much you do or progress, no matter how many people say you’re amazing or how hard you try you fear you will be unmasked as a phony. You’re not alone. Many of us, especially people who grow up in families... 
by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | Jun 9, 2019 | Blog, Home
“Schools Out for Summer,” when I was a kid the Alice Cooper song sent waves of joy through my being. Instead of classes, books, and teachers’ dirty looks, there’d be bike rides, kickball and capture the flag, chasing fireflies and hanging out at the town pool. My...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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