by Ellen Albertson | Jun 9, 2019 | Blog, Home
“Schools Out for Summer,” when I was a kid the Alice Cooper song sent waves of joy through my being. Instead of classes, books, and teachers’ dirty looks, there’d be bike rides, kickball and capture the flag, chasing fireflies and hanging out at the town pool. My... by Ellen Albertson | Jun 2, 2019 | Blog, Heart, Home, Journaling Exercise, Midlife, Mind, Practices, self-compassion
The look of burnout Midlife can be &^% exhausting. It’s a period of life where many women are stressed and maxed out and experience both caregiver and career burnout. As a transformational life coach and midlife reboot expert, I constantly see clients struggle to... 
by Ellen Albertson | Apr 1, 2019 | Blog, Home, Work with me
April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning. Taking care of your house is pretty straight forward, but what about spring cleaning your body,... by Ellen Albertson | Mar 11, 2019 | Blog, Home
How’s your energy today? Are you feeling joyful and vibrant or in need of a nap? When you’re tired do you suck it up, make another cup of coffee and push through or do you give yourself a break? Having high levels of energy can be challenging, especially at midlife.... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...
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