by Ellen Albertson | Aug 6, 2023 | Blog, Featured, Home, self-compassion
How’s your work-life balance? Many women (okay most women I know and work with) struggle with this issue. Work seems to monopolize their time and energy crowding out family, fun, friends, spirituality, health, recreation and … No matter how well your... 
by Ellen Albertson | May 11, 2018 | Blog, Home, Mind, Practices
My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony... 
by Ellen Albertson | Feb 9, 2017 | Blog, Home, self-compassion
Disappointment is a stressful emotion that all of us experience. The flip side of hope and expectation, it can leave you feeling depressed, fragile, and vulnerable. That feeling of let down takes you off balance and makes you feel uprooted and stressed like you just... by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The...
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