by Ellen Albertson | Aug 1, 2020 | Blog, Home, self-compassion
This is my first holiday season post divorce. It’s been challenging in a good way, but it hasn’t been easy. With so many changes and opportunities, I feel like Stretch Armstrong (the gel-filled action figure from the 70s) spread thin and pulled in multiple directions.... 
by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... by Ellen Albertson | Aug 26, 2016 | Blog, Heart, Home, self-compassion, Spirit
It’s easy to forget the power of prayer until something happens to remind you. Recently I had a prayer wake up call. My husband, Michael and I were about to sit down to a romantic Saturday night dinner when the phone rang. I almost didn’t answer it, but my intuition...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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