by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... 
by Ellen Albertson | Jan 1, 2016 | Blog, Home, Mind, Practices, Spirit
Your thoughts influence your attitudes and behavior. Improving the quality of your thoughts will improve the quality of your life. Just like you clean your house you can declutter your mind. You can remove mental blocks—those negative thoughts and feelings—that keep...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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