by Ellen Albertson | Sep 1, 2018 | Blog, Home, Practices
We all experience times when we feel out of sorts or lost. It’s part of the human condition. Some days you may wake up and life feels magical and everything falls into place. Other days you have no plan, vision or idea where you’re heading. You feel stressed and... 
by Ellen Albertson | Feb 1, 2018 | Body, Home
Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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