by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... 
by Ellen Albertson | Mar 10, 2018 | Home, Practices, self-compassion
One of your jobs here on earth is to learn how to celebrate yourself. For women this can be challenging, because we’re taught to stay small and put everyone and everything first — our job, our kids, our spouse, the dog, the laundry… Once you’re done with all... 
by Ellen Albertson | Mar 27, 2017 | Blog, Home
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals... 
by Ellen Albertson | Dec 11, 2016 | Blog, Home
Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,... 
by Ellen Albertson | Sep 27, 2016 | Blog, Home, self-compassion
How’s your work-life balance? Many women (okay most women I know and work with) struggle with this issue. Work seems to monopolize their time and energy crowding out family, fun, friends, spirituality, health, recreation and … No matter how well your...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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