by Ellen Albertson | Dec 1, 2020 | Blog, Home, Midlife
I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything has sped up. There is less certainty and more chaos. Equally there are so many opportunities to shift and change – to let go of who you... 
by Ellen Albertson | Sep 22, 2020 | Blog, Home
Change is inevitable. The earth goes around the sun. Summer is followed by fall. Seeds grow into trees. Toddlers become teens. Life is constantly evolving, dying and being reborn. Covid-19 has created a whole new wave of change in our lives. It’s woke us up and... 
by Ellen Albertson | Mar 18, 2019 | Blog, Home, Journaling Exercise, Midlife, Mind, Practices
Spring is one of my favorite seasons of the year. The earth is waking up, the days are longer, and there’s more energy to have fun and accomplish what you want. It’s a powerful season to plant seeds that will allow you to redefine and reenergize yourself.... 
by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square...
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