by Ellen Albertson | May 7, 2020 | Blog, Midlife, self-compassion
The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, under appreciated and STRESSED. We need more than... 
by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... by Ellen Albertson | May 15, 2018 | Blog, Home
And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom — Anaïs Nin I empower women at midlife. Ironically, I was disempowered for decades. Why? I was in a marriage that stifled rather than stimulated me and generated more...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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