unfocused Archives • Ellen Albertson

8 Ways to Trade Overwhelm & Stress for Balance & Focus

by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion

Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re...

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