by Ellen Albertson | Jun 6, 2023 | Blog, Body, Home, self-compassion
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O, The... 
by Ellen Albertson | Oct 4, 2018 | Blog, Home, Practices
“Sometimes things become possible if we want them bad enough.” ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily... by Ellen Albertson | Apr 11, 2017 | Blog, Home, Practices, Spirit
Wellbeing is your natural state of being. It starts not by changing your external reality, but rather by first reaching for the feelings that you want to experience in your life. Once your choose to feel well everything on the outside will fall into place.... by Ellen Albertson | Jul 9, 2016 | Blog, Heart, Home, Mind, Practices
Do you have trouble making decisions and find that you’re always second-guessing yourself? Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so...
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