by Ellen Albertson | Sep 20, 2021 | Blog, Home, Journaling Exercise
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for autumn. Along with the exterior maintenance — roof check, clean the gutters and inspect the siding — to get your home ready, fall is the perfect season... 
by Ellen Albertson | Jun 8, 2018 | Blog, Home, Journaling Exercise
The mind is its own place, and in itself can make a Heaven of Hell , a Hell of Heaven. John Milton It’s easy to believe that the people, places and things in our life determine whether we feel like we’re living in Heaven or Hell. The truth is how you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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