weigh Archives • Ellen Albertson

No Mud, No Lotus: Transforming Sorrow into Joy

by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion

Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow...

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