5 Tips to Get Unstuck at Midlife

The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at...
8 Easy Ways to Loss Weight & Boost Wellbeing

8 Easy Ways to Loss Weight & Boost Wellbeing

March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of  -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...

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