by Ellen Albertson | Oct 18, 2019 | Blog, Home, Midlife
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of... by Ellen Albertson | Apr 9, 2018 | Blog, Home, Practices, self-compassion
Too many of us are not living our dreams because we are living our fears. —Les Brown Anxiety—that feeling of worry, nervousness and unease—can erode your confidence and wellbeing, turn your stomach into knots, generate stress and rob you of a peaceful night of sleep.... by Ellen Albertson | Jul 19, 2017 | Blog, Home, Journaling Exercise, Practices
Do you worry about your finances and feel that no matter how hard you work or what you do there’s never enough money to cover your expenses let alone do the things you really want to do like starting your own business or traveling? It’s a concern for many women at... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the...
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