Navigating Change with Grace, Beauty & Ease

Navigating Change with Grace, Beauty & Ease

Change is inevitable. The earth goes around the sun. Summer is followed by fall. Seeds grow into trees. Toddlers become teens. Life is constantly evolving, dying and being reborn. Covid-19 has created a whole new wave of change in our lives. It’s woke us up and...

Embrace Who You Are

Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening...

Meditate Lose Weight

Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s...

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