by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily... by Ellen Albertson | Oct 21, 2017 | Blog, Home
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier weight and higher state of wellbeing. Metabolism is a term that describes... 
by Ellen Albertson | Sep 25, 2017 | Home
I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that... 
by Ellen Albertson | Aug 21, 2016 | Blog, Home, Practices, self-compassion, Spirit
When I was a kid I loved chemistry experiments. My Dad bought me a chemistry set filled with test tubes, pipettes, beakers and chemicals that magically interacted. When my kids were little we created baking soda reactions; made fake snot from boiling water, gelatin...
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