by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... 
by Ellen Albertson | Mar 10, 2018 | Home, Practices, self-compassion
One of your jobs here on earth is to learn how to celebrate yourself. For women this can be challenging, because we’re taught to stay small and put everyone and everything first — our job, our kids, our spouse, the dog, the laundry… Once you’re done with all... by Ellen Albertson | Jun 22, 2017 | Blog, Home, Mind
Recently one of my clients, who tends to worry about everything (finances, health, family, world affaires…) asked me for some positive affirmations to help her overcome worry. First I explained the neuroscience of worry. I told her worrying is natural. We are...
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