Reiki for Everyone

Reiki for Everyone

I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me...

Body Peace

If you’re like most women you probably spend a lot of time complaining about your weight and body shape. My advice is RELAX. Life is too short… don’t let weight, weigh you down. It’s not our fault so many of us are at war with our bodies. Society...

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