Dealing with Holiday Stress

Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers. For...
8 Easy Ways to Loss Weight & Boost Wellbeing

8 Easy Ways to Loss Weight & Boost Wellbeing

March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of  -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...

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