by Ellen Albertson | Sep 7, 2023 | Uncategorized
How’s your midlife self-care? Are you prioritizing you and choosing wellness over work even though you’re busy? Do you put yourself first on your to-do list? Have you created a me-time plan: a daily and weekly schedule of midlife self-care strategies,... by Ellen Albertson | Dec 2, 2019 | Blog, Body, Home
Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers. For... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...
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