by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the perfect,... by Ellen Albertson | Oct 1, 2019 | Blog, Home, Midlife
When life gets heavy, harmonize the dance of your life with the song in your heart and flow with grace, beauty and ease. It’s hard to believe that October is here and we are entering the final quarter of 2019. How are you feeling? What has been showing up for... 
by Ellen Albertson | Oct 4, 2018 | Blog, Home, Practices
“Sometimes things become possible if we want them bad enough.” ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and... 
by Ellen Albertson | Aug 4, 2018 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion, Spirit
Want to be more focused, fulfilled, successful, confident and passionate? Would you like to stop floundering, struggling and getting nowhere and instead have a life that flows with grace, beauty & ease? Then it’s time to find your purpose, your reason for being.... 
by Ellen Albertson | Feb 9, 2017 | Blog, Home, self-compassion
Disappointment is a stressful emotion that all of us experience. The flip side of hope and expectation, it can leave you feeling depressed, fragile, and vulnerable. That feeling of let down takes you off balance and makes you feel uprooted and stressed like you just...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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