Moving From Out of Sorts to Centered

We all experience times when we feel out of sorts or lost. It’s part of the human condition. Some days you may wake up and life feels magical and everything falls into place. Other days you have no plan, vision or idea where you’re heading. You feel stressed and...
Wake Up on the Right Side of the Bed!

Wake Up on the Right Side of the Bed!

My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony...

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