Your Ultimate Guide to Thriving
in Your Prime Time
Menopause-informed nutrition, transformational coaching, and science-meets-soul solutions to help women in their 40s, 50s, and 60s feel confident, have unstoppable energy, and experience true freedom. Start today with your free gift
Your Ultimate Guide to Thriving
in Your Prime Time
Transformational solutions to help you feel confident, energized, and free at midlife. Get Your Midlife Eating Checklist.
About Dr. Ellen Albertson
Dr. Ellen, aka The Midlife Whisperer®, is a psychologist, registered dietitian, board-certified health and wellness coach, and bestselling author of Rock Your Midlife. With 30+ years of experience, she blends science and soul with a self-compassionate approach that helps women transform and heal their relationship with food, body, and self — so they can feel confident in their skin, glow-up, and live lit-up and free.
Dr. Ellen, aka The Midlife Whisperer®, helps women heal food, body,
and self with self-compassionate to glow-up and live lit-up and free.
Who I help
Professional women in their 40s, 50s, and 60s who feel stuck, heavy, and whisper, “I don’t even recognize myself anymore.” Women exhausted by the challenges of perimenopause, menopause, and midlife — tired of putting everyone else first — and ready to reclaim their confidence, energy, and joy.
What I help with
Breaking free from exhaustion, guilt, and anxiety; healing food, body, and self struggles; and quieting the inner critic — so you can reclaim confidence, glow with energy, and thrive through midlife and beyond into your second adulthood.
How I’m different
I’ve walked this road myself through divorce, empty nest, breast cancer, menopause, and vision loss. With 30+ years’ experience helping thousands of women, I blend science and soul so you can finally feel good in your skin and free in your life.
Core Offerings
1:1 Coaching
Personalized guidance for women ready to transform midlife and
beyond
Courses (Coming Soon)
Digital programs to help you glow-up with science +
soul
Speaking & Media
Keynotes, workshops, summits, podcasts, expert Q&A on Roon
Books & Writing
Author of Rock Your Midlife and the upcoming Dragonflying™
Weekly insights,
stories, and tools for thriving in midlife
Brand Partnerships
Aligned collaborations, sponsorships & product placement
What to Eat to Feel Lit-Up & Free in Midlife
Discover the science-backed foods that support hormone balance, energy, mood, and healthy aging — without restrictive diets or overwhelm.
Feeling stretched thin in midlife — like your mind won’t stop racing and your body’s always on edge?
Free kit for women 50+: 3 calming practices, 10 affirmations, 10 journal prompts to help you feel grounded & strong again.
Testimonials
Dr. Ellen Albertson is a true innovator, using self-compassion techniques to help women lose weight healthfully, make peace with food and transform the way they feel about their bodies and selves. She is in the forefront of practitioners using this ground breaking psychological technique to transform lives and bodies.
Working with Dr. Ellen was one of the best investments I have ever made. Her experience, insights, and resources helped me create tools for a happier, more fulfilling life. I feel stronger than I have in the past, and much more accepting and confident in myself. I will be forever grateful for the opportunity to work with Dr. Ellen, allowing my outlook on midlife and beyond to be more positive and exciting.
Dr. Ellen is an answer to a long-term prayer. I have struggled with body image/acceptance issues for 35 years and in a matter of a few short months, she has broken through the chains that have bound me for so very long. I am so very grateful for her expertise, guidance, and professionalism She is AMAZING and has a true gift of healing the physical and emotional ties that bind us women to unrealistic and unhealthy standards.
Dr. Ellen Featured In:
Get My Free 10 Tips to Rock Your Midlife
A powerful guide packed with simple, science-backed steps to boost energy, confidence, and joy.